Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a bunch of clean and presses. I set the timer for two minutes between ladders as… Continue reading My Workouts: Week of April 23
Tag: kettlebells
My Workouts: Week of April 16
Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend
12-minute Workout: Cleans, Kettlebell Snatches and Pull-ups
Yesterday’s workout was a challenge because I was running low on energy. I hadn’t eaten a whole lot and was trying to do a strength workout. It’s not the best combination, from my experience. Regardless, it was good, and I was glad to finish it. Workout: Four rounds: 135# Clean – 7 reps Kettlebell Snatch… Continue reading 12-minute Workout: Cleans, Kettlebell Snatches and Pull-ups