Another week at the grind. Motivation in exercise – at least for me – often comes from having goals in mind and from changing things up to keep them interesting. Even with the four primary kettlebell movements that I utilize most (the Clean and Press, the Turkish Get-up, the Swing and the Snatch), I’m able…
The Pistol Squat and How to Get There
Tuesday was skill day at Practical-Stewardship, and I introduced the ladies to the glories of the pistol squat. That’s a one-legged squat, nicknamed “pistol squats” because (I believe) with your hands at your sides you look like you’re firing a pair of six-shooters. Or maybe at the bottom of the rep you look like a…
