“Simple” doesn’t always mean “easy.” Likewise, “hard” doesn’t necessarily mean “difficult.” Monday’s workout was simple, but not easy. The snatch practice is starting to push me pretty well as I progress toward my goal of 100 snatches in five minutes or less. Here’s what I did today… Workout: Seven rounds, one round per minute:… Continue reading Kettlebell Snatches and a Simple Pushup/Squat Finisher