I return this week to my kettlebell snatch practice. It was practice, to be sure, but I got a good workout in the process. My goal is to get to 100 snatches with a 53# kettlebell in five minutes or less. There are a few ways to get there, and I’m still a long way…
Kettlebell Clean and Presses + Kettlebell Snatches!
Good times, yet again. Tonight I did 5 ladders, up to 2 reps apiece of KB clean and presses, then followed that with 6 minutes of KB snatches at 50-60% effort. I probably went a bit harder than 60% on the snatches, and I ended up doing four sets of 1o reps per side in…
