On Tuesday we revisited a workout from January 11 where we attacked three different movements with a variation on the Tabata protocol. Here’s what it looked like: Workout:
Tabata Trio: Pushups/Squats/Kettlebell Swings
That was three Tabatas, three different exercises for a total of 12 minutes. It looked like this:
8 rounds:
Pushups – 20 seconds
Rest 10 seconds
Kettlebell Swings – 20 seconds
Rest 10 seconds
Squats – 20 seconds
Rest 10 seconds
It was just as fun this time ’round as before. I was encouraged because I think I was able to do more pushups this time, though. All three movements felt solid, and I’m feeling it today. Very effective twelve minutes of interval training. Give it a shot!
