WinCo Wednesdays Great Pumpkin, Broccoli, Yellow Onion Prices & More!

I started posting WinCo price updates on November 2, 2011, exactly 11 months from today.  Since I believe that gives significant time to see a pattern, I think the prices I post stay fairly stable over a two week time period (especially the bulk prices), so I will be posting WinCo price updates on the first and third Wednesdays of the month, with bulk prices being updated on the first Wednesday of the month.

I was at WinCo with a friend today and bought some organic apples and organic greens.  I told her the concept I share here:

EVERY time we go to the store we cast our votes.  Stores will stock the shelves with items WE buy.   The more we make better choices, the more we can make a positive change.

It is exciting to see better products on conventional store shelves.  We still have a long way to go, though.

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I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale), as seen in their “Wall of Values” and throughout the store along with some mostly healthier commonly consumed grocery items.  Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday afternoon, 10/2/12, in the Marysville, WA area, and it will, at least, give you an idea of prices in your area.

Here are a few of my favorite deals:

• Pumpkin    $0.28/lb.!
• Cheese, Bandon Med. Cheddar     $3.98/2 lb.!!!
• Limes    $0.18 ea.!!
• Onion, Yellow    $0.38/lb.!!
• Broccoli    $0.78/lb.!

Bulk Section:

• Almonds, Whole Raw    $4.18/lb.
• Cashews, Pieces Raw    $6.28/lb.!!
• Chia Seeds    $8.92/lb.
• Coconut, Unsweetened     $2.74/lb.
• Cranberries, Dried     $3.67/lb.
• Dates, Whole, Pitted    $2.57/lb.!!
• Flax Seed    $0.80/lb.
• Flour, Whole Wheat Unbl    $0.49/lb.
• Oat Bran    $0.89/lb.
• Oats, Old Fashioned     $0.60/lb!!
• Oats, Organic Rolled     $0.87/lb.!!
• Oats, Steel Cut    $0.54/lb!!!!
• Peanuts, Dry Roasted    $2.38/lb.
• Peanuts, Unsalted Roasted    $2.38/lb.
• Pecan Halves    $10.88/lb.
• Quinoa    $3.83/lb.
• Quinoa, Organic Red    $5.38/lb.
• Raisins, Deluxe    $1.88/lb.
• Rice, Long Grain Brown Rice     $0.56/lb.
• Rice, Brown Organic    $1.69/lb.!
• Salt, Sea    $0.26/lb.
• Sugar, Organic Cane    $1.42/lb.
• Walnuts, Half/Pieces    $6.38/lb.
• Walnuts, Med. Pieces    $6.38/lb.
• Wheat Berry Kernels, Hard Red    $0.57/lb.
• Wheat Bran    $0.39/lb.
• Wheat Germ    $0.89/lb.

Fruit and Veggies:

• Apples, Red Del.     $1.12/lb.
• Apples, Granny Smith Organic    $4.98/3lb. Bag!!
• Apples, Gala    $1.28/lb.
• Asparagus    $3.98/lb.
• Avocado    $0.78 ea!
• Bananas    $0.52/lb.!
• Bell Pepper, Green    $0.58 ea!!
• Bell Pepper, Red    $0.68 ea.!!
• Bell Pepper, Yellow    $0.98!
• Broccoli    $0.78/lb.!
• Cabbage, Green       $0.58/lb.
• Cantaloupe    $0.24/lb.!!!
• Carrots, Baby    $4.98/5 lb.
• Cauliflower    $0.68/lb.!
• Celery    $0.88/lb.
• Cabbage, Red    $0.48/lb.
• Cucumbers    $0.58 ea!
• Ginger Root    $0.98/lb.!
• Grapefruit    $4.98/5 lb. bag
• Grapes, Green & Red Seedless    $1.48/lb.!!
• Greens, Pre-washed Earthbound Farm Organic Spring Greens Mix
• $3.98/1 lb.
• Kale    $1.38/bunch
• Kiwi    $1.78/1 lb. bag
• Lemon    $0.28 ea.
• Lettuce, Romaine Hearts    $1.98/3 Ct. Package!!
• Lime    $0.18 ea.!!
• Mango    $1.58 each are huge!!
• Nectarines    $1.48/lb.
• Onion, Red     $0.78/lb.!
• Onion, Yellow    $0.38/lb.!!
• Oranges, Navel    $0.98/lb.
• Peaches            $1.28/lb.
• Pears, Bartlett    $0.98/lb.!
• Pineapple    $2.98 ea.
• Plums, Red    $1.28/lb.
• Potatoes, Red    $ 1.47/5 lb. bag!
• Potatoes    $2.38/15 lb.bag!!
• Pumpkin    $0.28/lb.!
• Spinach, Popeye    $1.78/10 oz. bag
• Tomatoes, Hothouse    $0.98/lb.!
• Tomatoes, On the Vine     $n/a/lb.
• Tomatoes, Roma    $0.98/lb.
• Zucchini Squash    $0.98/lb.

Select Organic & Natural Item:

• Cereal, Bear River All Natural    $3.45/27.5 oz. great price/oz.
• Cereal, EnviroKidz Organic    $2.2810-11.5 oz. Box!!
• Coconut Oil, Spectrum Organic    $6.42/14 oz.!
• Eggs, Large Oakdell     $1.39/dozen
• Cheese, Bandon Med. Cheddar     $3.98/2 lb.!!!
• Grape Seed Oil, GrapeOla    $5.98/Liter!
• Ham All Natural (nitrate free) in the deli    $4.98!
• Milk, Almond Pacific Organic     $2.17/32 oz.!
• Pacific Rice Milk    $1.43/32 oz. box!

Did you find any other deals this week?  Please share in a comment.

Check out Fred Meyer grocery deals here.

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Sonja