Sonja’s Sweet Green Smoothie

Sonja’s Sweet Green Smoothie Recipe Since we’ve been consuming more produce with the Vitamix, I’ve wanted to create a recipe that would combine fruits and veggies without really tasting the veggies.  It’s  easy to hide spinach and carrots in smoothies, but we are having a harder time with other vegetables.  We know pineapple is great… Continue reading Sonja’s Sweet Green Smoothie

Forging the Dragon-slaying Sword: 120 KB Snatches in 6 minutes

The saga continues, and the dragon awaits. The “dragon” also being my Holy Grail; I can mix symbols and metaphors if I want to, can’t I? So long as it’s not a “Holy Dragon.”) Anyway, my dragon/grail is 200 kettlebell snatches in 10 minutes or less. And on Friday I took a step closer with… Continue reading Forging the Dragon-slaying Sword: 120 KB Snatches in 6 minutes

Crock-Pot Chicken Recipe

Crock-pot Chicken~an easy and tasty way to get moist chicken! Slow Cooker Days  This is probably the most useful recipe for the crock-pot that I have.  I love finding a whole chicken that is on sale for about $0.79/lb. (my target price 3/12), and buying two and crock-potting them for a week of good recipes. … Continue reading Crock-Pot Chicken Recipe