The kids are now helping us come up with different recipes for our Vitamix. It’s great fun to include our kids in the healthier creations, especially because they come up with ideas we wouldn’t! Abbie just turned five and has been itching to come up with her own creation. Try it, and let Abbie… Continue reading Abbie’s Kickin’ Sorbet
128 Snatches in 8 minutes. That’s all.
As I work toward my goal of completing 100 kettlebell snatches in five minutes or less, one stop along the way is was 128 snatches in 8 minutes. Here’s how I did it.
Crock-Pot Steel Cut Oats Recipe
Overnight steel cut oats is simply one of the easiest recipes to make in the crock-pot. It only required two ingredients. It has been a few years since we have gotten away from eating cereal 6 days a week, and since Dr. Oz is such a proponent of steel cut oats, I thought I’d give… Continue reading Crock-Pot Steel Cut Oats Recipe
DIY Babywipes Solution
Do you use cloth diapers? Cloth wipes? I first started making my own solution for the cloth wipes when my friend Mo gave me some reusable wipes for my birthday (she knows I am the kind of nerd that would eventually get excited about something like this)! It took me a while to get in… Continue reading DIY Babywipes Solution
Turkish Get-ups: the All-purpose Exercise
On Wednesday, I was experiencing a bit of soreness from Tuesday’s workout, so I was glad that my planned training involved some Turkish get-ups. Generally speaking, after doing about 5-8 minutes of TGU’s, I feel great the next day: loose, mobile, and pain-free.