On Tuesday the ladies and I revisited a pretty “fun” tandem of kettlebell squat and presses followed by kettlebell swings. For those keeping score at home, that’s three times for this workout, and it’s encouraging that each time it’s gotten easier. Here’s what it looked like:
Grocery Prices to Meet or Beat
Thrifty Thinking: Sonja’s List of Grocery Prices to Meet or Beat When you are at the grocery store, do you buy whatever you need or want without any regard to the prices of the items? In general are you aware of the prices for the same item at different stores? My friend had an idea… Continue reading Grocery Prices to Meet or Beat
Allen Creek IGA Grocery Deals
Here is Sonja’s Short List of Super Stock Up Sale Prices ending 2/28/12 for healthier living. Sorry this is late. Our battery went out in our car and I had to walk our girls to school, and we haven’t got their ad for 2 weeks, so I have to research this: Fri.-Sat. only: Pineapple $1.99… Continue reading Allen Creek IGA Grocery Deals
No Flour (Black Bean) Brownies
No Flour (Black Bean) Brownies Do you want to feed your family SUPER healthy, AND REALLY tasty food? May be I am TOTALLY weird, but when I saw this recipe for Secret Ingredient Brownies, I had to give it a shot. Even though no one in our family is gluten-free, I love to find recipes… Continue reading No Flour (Black Bean) Brownies
Principles of Stewardship: Personal Discipline Part 2
Last week I posted on personal discipline in the areas of sleep, prayer and Bible reading. If you missed the post, you can read it here. Today I want to follow up that discussion by talking about personal discipline in the areas of exercise, diet, family time and work time. Without further ado…