Tri-Mix Grain Recipe In an effort to try to make everything we eat healthier, I started adding wheat bran, wheat germ, and oat bran to recipes. The wheat germ and wheat bran provide protein and essential vitamins and minerals, and all three are an excellent source of fiber. I have individual containers for each of… Continue reading Tri-Mix Grain Recipe
TGU’s on a Saturday Evening
Tonight I just did as many reps as I could with good form of: 53# Turkish Get-ups for six minutes I felt great afterward, and didn’t strain my shoulders. That’s very important since it’s easy to do with a heavy weight overhead. Not a lot to comment on. I was getting a good workout and… Continue reading TGU’s on a Saturday Evening
Weighted Lunges: “Ees for Fun”
Friday’s workout was pretty simple: 10 rounds: 5 weighted lunges – Left 5 weighted lunges – Right The weight was a kettlebell held overhead, locked out, using my left hand on the left lunges and right hand when right. Going overhead with the weight adds the challenge of keeping the torso vertical; great core workout… Continue reading Weighted Lunges: “Ees for Fun”
Healthier Crock-Pot Meatballs
Slow Cooker Saturdays Once every three months or so I’ll buy ground beef and think it’s time to make some meatballs. I love throwing in the different kinds of veggies we have, especially in our quest to make things more healthy. Especially when I buy the big Costco container of fresh spinach, I see what… Continue reading Healthier Crock-Pot Meatballs
How to Succeed in Life: Do the Right Thing
When I was a sophomore in high school, I learned a pretty simple and valuable lesson that has stuck with me ever since. It’s not even an exciting story, but the lesson was pretty profound. I had first period P.E. at my high school of about 2000 kids. It was often cold, and always smelly,… Continue reading How to Succeed in Life: Do the Right Thing