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Meal-on-the-Go Copycat Egg Muffin

Author Sonja

Ingredients

  • English muffins
  • eggs one egg per person (I add a dash of tumeric and Cayenne pepper)
  • 2 Tbs olive avocado, or coconut oil for cooking eggs
  • cheese sliced
  • optional protein of choice like Canadian bacon, ham, bacon, sausage
  • optional spinach or other greens

Instructions

  1. Toast English muffins.
  2. While waiting for muffins, scramble eggs on a skillet with a little oil.
  3. After toasting, place sliced cheese on heated muffins to melt.
  4. Butter muffin (I don't but the Big M does), or use coconut oil if desired.
  5. Top muffin with eggs, protein, greens, and/or onions.