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Roasted Pumpkin Seeds Recipe

Author Sonja

Ingredients

  • approximately 1 1/2 cups pumpkin seeds or whatever is in your pumpkin
  • 2 t olive oil or more if needed
  • salt to taste

For Sweet Pumpkin Seeds:

  • cinnamon & organic sugar to taste

For Spicy Pumpkin Seeds:

  • garlic powder to taste
  • black pepper to taste
  • cayenne pepper to taste (start with a dash)
  • chili powder to taste

Instructions

  1. Preheat oven to 350ยบ F. **11/13 seed update below.
  2. Clean the pulp and strings off pumpkin seeds. I put the seeds in a colander to rinse them.
  3. Pat the seeds dry.
  4. Spread the seeds on an greased baking sheet in a single layer. You can use parchment paper or foil if desired.
  5. Drizzle olive oil and seasonings on the seeds, and stir to coat.
  6. Bake approximately 20-30 minutes or until golden brown, stirring every 7 minutes.
  7. Enjoy!