Dijon Vinaigrette Are you new to making your own dressing? If you have never made your own dressings, you’ll be amazed at how quickly a salad dressing can come together. Plus, you have the knowledge of what goes into your food. And it tastes way better! Have you looked at the back of your salad dressing… Continue reading Dijon Vinaigrette Dairy-Free, G-F, Nut-Free
Kelloggs Needs to Add More Nutrients to Some Cereals, & 2 Week Meal Plan #8
To see the meal plan and skip the Menu Musings, scroll to the bottom and read the bold. In yesterday’s Everett Herald (5/3/13), our local newspaper, they had a little blurb in the business section with the headlines Kellogg plans to add more nutrients. Why in the world would Kellogg need to add more nutrients? … Continue reading Kelloggs Needs to Add More Nutrients to Some Cereals, & 2 Week Meal Plan #8
Thoughtful, Easy, Frugal Gifts: Great for Mother’s Day and Teacher Appreciation Week
Thrifty Thinking Are you doing anything for Teacher Appreciation Week? Are you ready for Mother’s Day? As a gift giver there are a few factors you may want to consider. How much money are you willing to spend/do you have budgeted? Or maybe it’s best to spend nothing in your particular circumstance and come up… Continue reading Thoughtful, Easy, Frugal Gifts: Great for Mother’s Day and Teacher Appreciation Week
Almond Flour Blueberry Muffins, Egg-Free, Dairy-Free, Gluten-Free
Almond Flour Blueberry Muffins…a sweet healthy treat! When you find out you have some kind of allergy, it can be very discouraging and it seems that EVERY food that you want to eat contains your body’s nemesis. When I go to potlucks and the like, I often have to ask lots of questions, or just… Continue reading Almond Flour Blueberry Muffins, Egg-Free, Dairy-Free, Gluten-Free
Favorite Fifteen No. 4: 200 Swings for Time
Favorite Fifteen: Jonathan’s Go-to Workouts The next stop on the tour of my go-to workouts is the Double Kettlebell Swing. The Workout 200 kettlebell swings for time How I Do It After doing a warmup of some deep squats and some pushups, I use a 53# kettlebell. Explanation You may use any sized kettlebell that… Continue reading Favorite Fifteen No. 4: 200 Swings for Time