Turkish Get-Ups for Strength and Stamina

This evening I did 8 minutes of Turkish get-ups with a 24kg/53# kettlebell in anticipation of my heavy day tomorrow. Few exercises demand both strength and stamina like Turkish get-ups.  All I have been doing lately is alternating reps, starting with my left (weak) side, one at a time, resting as little as possible and… Continue reading Turkish Get-Ups for Strength and Stamina

EASY Cheesecake Recipe

Easy Cheesecake Recipe I should call this the easiest cheesecake recipe EVER. It’s so good and tasty. And besides the crust, there are only 4 ingredients~just an egg, a dash of vanilla, a brick of cream cheese and a can of sweetened condensed milk. That sweetened milk is almost sinful it’s so good! Ok, so… Continue reading EASY Cheesecake Recipe

Easy No Flour Pie Crust Recipe

 Easy Oat Flour Pie Crust This recipe is similar to a graham cracker pie crust recipe.  I love the fact that the oats give us an alternative to using white flour all the time, and if you use certified gluten-free oats, you have an easy gluten-free pie crust option. This recipe is soooo fast to… Continue reading Easy No Flour Pie Crust Recipe

Easy Crock-Pot Ham Recipe

Ham is one of the easiest foods to prepare in the crock-pot!  All you really need is a ham and some water. You can add spices as desired, and I have a few suggestions below. Slow Cooker Days Ham is a great main course for Thanksgiving, Christmas, Easter, and really anytime. And surprise, surprise I… Continue reading Easy Crock-Pot Ham Recipe