Chocolate Peanut Butter Smoothie Recipe Our family’s favorite dessert flavor combination is chocolate and peanut butter together, and putting chocolate and peanut butter together in a smoothie is a great way to get protein and a little treat all at the same time! Let me add, we definitely don’t mind eating our chocolate and peanut… Continue reading Chocolate Peanut Butter Smoothie Recipe
Working Out: Getting Started
Working Out: Getting Started Most of us don’t have a lot of time to work out. If you are currently doing nothing, what about starting walking for 5 minutes a day? Everyone can find 5 minutes to carve out in a day. Just do it; you’ll love it. You’ll feel so much better after you… Continue reading Working Out: Getting Started
Free Pizza Slices @ Alfy’s Pizza
Alfy’s Pizza will be hosting a Customer Appreciation Lunch on Tuesday 1/17/12 from 12pm-2pm. With the purchase of a beverage, you will get free pizza slices. Offer good at the following locations: Clearview, Broadway, Granite Falls, Lynnwood, Marysville, Monroe, Silverlake, Smokey Point and Snohomish. We would love to hear from you! Feel free to comment. … Continue reading Free Pizza Slices @ Alfy’s Pizza
Strength Workout: Thrusters, Kettlebell Swings and Weighted Pull-ups
Yesterday my buddy Garrett came over and we did a strength workout together. It was a nice compliment to my MetCon workout from Wednesday. I was still pretty sore, but it felt great to work out some of the lactic acid causing my pain. It wasn’t too crazy, and we spent the first round working… Continue reading Strength Workout: Thrusters, Kettlebell Swings and Weighted Pull-ups
Homemade Crock-Pot Yogurt Recipe
Making crock-pot yogurt is about one of the easiest things you can make in the crock-pot. I know it seems crazy, but it’s true! Slow Cooker Days It took me a couple of years to become brave enough to make yogurt. I had heard it was so easy, yet, thinking about leaving the yogurt overnight… Continue reading Homemade Crock-Pot Yogurt Recipe