No Flour Almond Pancake Recipe These no flour almond pancakes are protein packed, and filling, fueling you with energy for the day. This is a variation of the 4 Ingredient protein-packed recipe my friend Fancy Nancy gave to me. I added some almonds for even more protein and a little honey to naturally sweeten these… Continue reading No Flour Almond Pancake Recipe
WinCo Wednesdays {6/5/12} Great Blueberry, Avocado, Bell Pepper Prices & More!
Get free e-mail updates by subscribing here. Follow us on Facebook and Twitter. I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale), as seen in their “Wall of Values” and throughout the store along with some mostly healthier commonly consumed grocery items. Unfortunately these prices are subject to change without… Continue reading WinCo Wednesdays {6/5/12} Great Blueberry, Avocado, Bell Pepper Prices & More!
Raspberry Rapture Smoothie
There is nothing like fresh raspberries, and throwing raspberries in a smoothie is a fun way to enjoy this sweet treat. Rapture is elation, joy, enchantment, pleasure, happiness…, and here is our Raspberry Rapture Smoothie for you. We even even stuck in some greens to boot. You can’t even tell. When we were on our… Continue reading Raspberry Rapture Smoothie
My Workouts: Week of May 28. Dive bomber pushups, pistols and double kettlebell work!
I took this week off from the kettlebell snatches altogether. I did some swings and strength stuff and continued my bodyweight work, so we’ll see if that pays dividends for the snatches this week (week of June 4). 3-5 times per day, do the following:
Re-purposing Men’s Ties to Boys’ Ties: 3 Picture Tutorials
DIY FRI. Thrifty Thinking It’s DIY FRI. again, where every week I try to post something you can do yourself rather than buy, which is a money saver, and can be VERY REWARDING. Some of these posts are crafts, sewing projects, homemade cleaners, homemade health aids, tutorials, and the like. I LOVE hand-me-downs! One day… Continue reading Re-purposing Men’s Ties to Boys’ Ties: 3 Picture Tutorials