Having two girls, I loved them wearing dresses all of the time, and I particularly fell in love with tights. Tights with bright funky patterns, flowers, stripes, polka dots, you name it. After they grew out of some of them I was trying to think of how I could still use this fun material, so… Continue reading Repurposed Tights to Headband Tutorial
No Bake Chocolate Peanut Butter Brownie Bite Recipe
No Bake Chocolate Peanut Butter Brownie Bite Recipe~Brownies are one of our top two favorite kind of desserts without question. How do you create a no bake brownie that actually tastes like a brownie? And it doesn’t use flour. And it’s gluten-free. And it’s vegan. And it’s raw. And it’s naturally sweetened. Welcome to the… Continue reading No Bake Chocolate Peanut Butter Brownie Bite Recipe
Easy Spinach Pesto Sauce Recipe
Spinach Pesto is one of the easiest sauces to make! It comes together in minutes yet is so gourmet. This is also a great way to use fresh spinach that may need some quick attention before going bad. If you know how to make your own sauces, endless possibilities open up in the culinary world. … Continue reading Easy Spinach Pesto Sauce Recipe
Agony Without Injury: Deadlifts, Pushups and Turkish Get-ups
Last evening I jumped on a great workout, and it’s reminding me today why I love deadlifts, pushups and Turkish get-ups. Here’s what it looked like: Workout: Part 1: Ten-minute countdown 135# Deadlift – 12 reps Pushups – 12 reps Part 2: Turkish Get-ups for 7 straight minutes with a 40# kettlebell Part 1 was… Continue reading Agony Without Injury: Deadlifts, Pushups and Turkish Get-ups
Tabata Trio: Pushups, Squats & Swings
On Tuesday I worked out with the ladies again…and I’m secure enough to admit it. We did a metabolic conditioning workout for a mere twelve minutes that is echoing in our sore bodies today. First off, about the Tabata. The Tabata protocol is a metabolic conditioning (MetCon), interval-training system that involves doing 20 seconds of… Continue reading Tabata Trio: Pushups, Squats & Swings