Go Back
Print

Blender Tomato Basil Soup

Prep Time 6 minutes
Cook Time 6 minutes
Total Time 12 minutes
Servings 3 cups
Author Sonja

Ingredients

  • 8-10 Roma tomatoes or 2 15 ounce cans of diced tomatoes
  • 6 large fresh basil leaves can use one t of dried basil
  • 1/2 onion
  • 3-6 cloves of garlic
  • 2 T olive oil
  • 1 t salt
  • 1/2 cup almond milk

Instructions

  1. Optional, sautée onion and garlic in olive oil over medium heat until onions are translucent (skip if you want a raw soup, and reduce the amount of onion and garlic, starting small and adding to taste since raw onion and garlic are VERY strong).
  2. Place all ingredients in a high powered blender or food processor until combined. If you want a hot soup, blend for 6 minutes in the Vitamix. This brings the temperature to 120 degrees f. If you want a truly raw soup, don't blend as long. Alternatively, after blending you can warm soup in a pot on the stove top over medium heat, but do not bring to a boil.
  3. Serve with a sprinkle of nutritional yeast or Parmesan cheese, additional milk or water if desired, and enjoy!