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Spinach Feta Omelet

Servings 8 Omelets
Author Sonja

Ingredients

  • 8 eggs beaten
  • 1/4 cup milk use water for dairy-free
  • 2 T grape seed oil avocado or olive oil will work too
  • 1 t Italian seasonings
  • dash Cayenne pepper
  • 1 cup loosely packed cilantro chopped
  • 1 cup loosely packed spinach chopped
  • 1/4 cup scallions chopped
  • 1/4 cup green bell pepper diced
  • 1/4 cup red bell pepper diced
  • 1/2 cup crumbled feta cheese omit for dairy-free
  • salsa optional
  • salt and pepper to taste

Instructions

  1. Generously oil the bottom of a small pan or skillet, and heat to medium. The smaller the skillet, the easier it is to flip the omelet.
  2. In medium bowl place eggs, milk (or water), Italian seasonings, and Cayenne pepper in a medium bowl, and whisk until combined.
  3. Combine all vegetables and feta in a medium bowl, and stir until combined.
  4. Place about 1/3 cup of the egg mixture in the heated skillet and swirl if needed until it covers the bottom of the skillet. Heat eggs until they are mostly cooked.
  5. Top about 1/4 cup of the veggie mixture on only one half of the egg.
  6. Fold over half of the omelet, and cook for another minute.
  7. Garnish with more cilantro, cheese, and tomatoes or salsa if desired.