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Healthified Alfredo Sauce Recipe

Author Sonja

Ingredients

  • 1 cup raw cashews (if you don't have a high-powered blender, soak them in water for an hour) drained
  • 1 cup water if you want it creamier and don't need it lactose-free, you can use milk instead
  • 1 clove raw garlic I used 3 the first time I made this because we love garlic so much, and BOY was that too much!
  • 1 T lemon juice about half of a lemon-fresh is always best!
  • 1/4 t onion powder
  • 1/2 t sea salt
  • 1/4 t pepper to taste

Instructions

  1. Blend all ingredients in a high-powered blender until smooth (like butter or budda).
  2. Stir into your warmed whole wheat pasta or veggies.