Tropical Green Smoothie

Tropical Green Smoothie, Dairy-free, Vegan

Are you stuck in a winter slump and needing a little sunshine? While this smoothie won’t bring the sun back, this Tropical Green Smoothie will help you remember warm days of summer.

Tropical Green Smoothie, Dairy-free, Vegan

This Christmas break we visited my in-laws in Eastern Washington. It was slick, cold, and all of the county was blanketed with a beautiful layer of snow. We spent most of our time indoors, but the kids did manage to get out in the snow to go sledding a few times. They LOVED frolicking in the snow especially since we have a snow deficit in Western Washington!

Tropical Green Smoothie, Dairy-free, Vegan

While we were in Eastern Washington I couldn’t find almond milk at the store, but I managed to get my hands on some coconut milk. Almond milk is my go-to milk for day to day cooking and eating, yet coconut milk is a great substitute for almond milk.

Tropical Green Smoothie, Dairy-free, Vegan

I had been making my typical Green Key Lime Pie Smoothie multiple times a week this winter, and on vacation I had a variety of fruits and vegetables available. So I put this smoothie together as a variation on the Key Lime Smoothie, and oo la la, a tropical coconut bliss!

Tropical Green Smoothie, Dairy-free, Vegan

This Tropical Green Smoothie is a wonderful whole foods smoothie and is a great way to get some veggies in without tasting them. It’s especially great for those picky eaters in your house!

A few notes:

  • We’ve also thrown an apple into this smoothie.
  • I’ll use a mix of kale and spinach when I have both greens handy.
  • I didn’t use sweetened coconut milk, but that will make it obviously more sweeter.
  • Mango would be a great addition.
  • The more ice you use, the slushier this will be-which is especially nice in the summer as a cold treat.
  • Sometimes I throw in liquid probiotics and/or flaxseeds.

Tropical Green Smoothie

Prep Time 7 minutes
Total Time 7 minutes
Servings 2 smoothies
Author Sonja

Ingredients

  • generous handful of spinach
  • 1 cup pineapple frozen is best
  • 1 cup coconut milk
  • 1 orange peeled
  • 1 lemon or lime peeled
  • 1 cup or more ice
  • 2 bananas peeled

Instructions

  1. Blend all ingredients in a blender until smooth and creamy.
  2. Serve immediately and enjoy!

Have you tried a Green Key Lime Pie Smoothie…?

Key Lime Pie Smoothie with Zest

…or 7 Whole Foods Pie Inspired Smoothies?

7 Whole Foods Pie-Inspired Smoothies Collage @ practical-stewardship.com

Sharing @ WFMWAllergy-Free WednesdayOne Project at a TimeTalent Show Tuesday, Fat Tuesday, Homestead Barn Hop, Sew Darn Crafty, Super SaturdayWeekend Potluck, The Party Bunch, Fight Back FridayWellness WeekendPennywise Platter ThursdayFrugal Days, Sustainable Ways, Raw Foods ThursdaySimple Lives Thursday, Real Food Wednesday.

By Sonja

Sonja is a lover of the Lord, family, and friends. She digs DIY (especially re-purposing), fancies fitness, foods (whole), & fellowship. She is a thrifty thinker and jives with jazz. “Moreover, it is required of stewards that they be found faithful” (1 Corinthians 4:2 ESV). Thanks for visiting!

6 comments

  1. I absolutely love your healthy and tasty recipe for a tropical green smoothie. I make smoothies at home as well so this recipe will be added to my list of yummy, healthy smoothies to combine. I am so glad I found your blog on Simple Lives Thursday. All the best, Deborah

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