So, this morning after breakfast, Ellie was sitting on my lap as Sonja read about Italy’s financial crisis. Ellie, who is six years old, asked me, “Daddy, what’s credit?” “This will be interesting,” I thought. The conversation went like this: “Well, have you ever heard Mommy or me talk about a credit card?” “Uh, yeah,… Continue reading “Daddy, what’s credit?”
Author: Sonja
Sonja is a lover of the Lord, family, and friends. She digs DIY (especially re-purposing), fancies fitness, foods (whole), & fellowship. She is a thrifty thinker and jives with jazz.
“Moreover, it is required of stewards that they be found faithful” (1 Corinthians 4:2 ESV). Thanks for visiting!
Too Sore for an Olympic Lift? Try the Kettlebell!
After doing 100 pull-ups, 200 pushups and 315 squats in 20 minutes on Thanksgiving, I was pretty sore yesterday. And I knew I wanted to get in a good workout to take advantage of all the extra Calories I enjoyed on Thanksgiving. But by Friday evening I was really starting to feel it from Thursday.… Continue reading Too Sore for an Olympic Lift? Try the Kettlebell!
Metabolic Thanksgiving Appetizer
I just finished a killer workout that is going to ensure that I’ll be absolutely starving right about (Thanksgiving!) dinnertime. It’s a Crossfit workout called “Cindy,” and it involves… As many rounds as possible (AMRAP) in 20 minutes of… 5 pull-ups 10 push-ups 15 squats Now, I’ve done this workout twice in the last year,… Continue reading Metabolic Thanksgiving Appetizer
Cancer Causers
On the 11/22/11 Dr. Oz show, it was stated that smoking causes 30% of cancers of all cancer cases in America, no surprise. Next to that, being overweight also causes 30% of all cancers. Fat is fuel for cancer growth. Crazy scary. What can you do? Exercise, have a low salt diet, and get potassium. … Continue reading Cancer Causers
WinCo Wednesdays 11/22/11
I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 11/22, in the Marysville, WA area, and it will, at least, give you an idea of prices there: WinCo … Continue reading WinCo Wednesdays 11/22/11