Okay, this workout was a doozie! It demanded both strength and stamina, and my legs and heart can testify to it after resting for a bit now. There were two phases: Phase 1: Tabata Tandem: Push-ups and squats 8 rounds, for 8 minutes total: 20 seconds of push-ups 10 seconds of rest 20 seconds of… Continue reading Tabata Tandem + Snatches
Author: Sonja
Sonja is a lover of the Lord, family, and friends. She digs DIY (especially re-purposing), fancies fitness, foods (whole), & fellowship. She is a thrifty thinker and jives with jazz.
“Moreover, it is required of stewards that they be found faithful” (1 Corinthians 4:2 ESV). Thanks for visiting!
Clean and Presses with a KB finisher
Here was my workout for today: 10-minute countdown: 145# Full Clean and Press – 2 reps And for a finisher: 7-minute countdown: 70# KB Swings – 15 reps So that all means that when the clock hits zero, I get to work, every minute for ten minutes (seven minutes for the finisher). Everything felt pretty… Continue reading Clean and Presses with a KB finisher
Easy Oat Flour Pumpkin Waffles
These easy oat flour pumpkin waffles are a special fall treat! So my sister is trying to figure out if she needs to go gluten-free or not. She is also lactose intolerant, and I love the challenge of trying to come up with recipes to fit her diet, even though she might not like it.… Continue reading Easy Oat Flour Pumpkin Waffles
Ridiculously-Easy Apple Sauce
Easy Applesauce One of my favorite things to make in the slow cooker is applesauce. About 8 years ago I made apple sauce on top of the stove. I was trying to use up apples from our fruitful backyard tree the day before going to Germany for three weeks. Talk about lots of pressure to… Continue reading Ridiculously-Easy Apple Sauce
KB Snatches Revisited
Tuesday I took a first shot at training to get 100 snatches in five minutes with a 53#KB. Click here to see what I’m talking about. It involved 120 snatches in 10 minutes. Today I did 112 snatches in 8 minutes. Here was the workout: Seven rounds, one round per minute: 8 KB snatches –… Continue reading KB Snatches Revisited