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Pumpkin Pie Smoothie Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Author Sonja

Ingredients

  • Scant 2 cups of pumpkin or 1 can 15 oz. Pumpkin, chilled (learn how to cook your pumpkin in the crock-pot here) If your pumpkin was frozen, drain well.
  • 1-1 1/2 cups milk chilled (I use almond or coconut milk for vegan and dairy-free)
  • 1/2 cup crushed ice if needed
  • 1/2 cup oatmeal raw or cooked, optional to thicken and add whole grains into your diet
  • 1/4 cup or to taste, organic granulated sugar, maple syrup (for vegan) or honey
  • 1/4 teaspoon pumpkin pie spice

Instructions

  1. Blend and serve immediately!
  2. You can garnish with granola or crushed graham crackers (make gluten free if needed) and real whipped cream or vegan whipping cream.