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Easy Stir Fry Recipe

Author Sonja

Ingredients

The Veggies

  • 2 cups of thinly sliced pork roast or your desired meat: chicken turkey, shrimp, beef or go vegetarian with no meat
  • 1/2 bunch of broccoli chopped
  • 4 leaves or so of cabbage chopped
  • 1 carrot chopped
  • 1/2 red bell pepper chopped
  • 1/2 yellow bell pepper chopped
  • 1/2 green bell pepper chopped
  • 1/2 onion chopped
  • 5 garlic cloves or garlic powder
  • 2 T grape seed or avocado oil

The Sauce:

  • 1/2 cup low sodium soy sauce make sure it's gluten free if needed
  • 1/3 cup water
  • 2 T sesame seed oil
  • 2 T honey
  • 1 t hot red pepper flakes
  • 1 t ginger grated

Instructions

  1. Put 2 T oil (we use grape seed or avocado oil) in your iron skillet. Heat skillet to medium heat (you could also use a wok: heat as instructed).
  2. If meat is raw, cook in oil until cook through.
  3. Make sauce by combining all sauce ingredients in a medium bowl and whisking (you can add 1-2 T cornstarch to 1 cup of cold water and stir, then add this cornstarch mixture to the sauce to thicken if desired).
  4. Add vegetables, and garlic cloves in the skillet with the sauce.
  5. Stir occasionally until the veggies reach your desired texture.
  6. Add more water if needed.
  7. Enjoy with your favorite rice or noodles!