Honeydew Lime Smoothie Recipe with Veggies

Every couple of weeks or so I try to buy a new fruit or vegetable.  I have had honeydew plenty of times in my life but don’t think I’ve ever purchased it before now. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post… Continue reading Honeydew Lime Smoothie Recipe with Veggies

Garden Fresh Homemade Salsa

Homemade garden fresh salsa is one of the best late summer treats.  Of course you can make it any time of year, but when you have access to freshly picked tomatoes there is almost nothing better than raw salsa. Look at the next picture below.  Isn’t that one of the coolest tomatoes you have ever… Continue reading Garden Fresh Homemade Salsa

WinCo Wednesdays Great Pumpkin, Broccoli, Yellow Onion Prices & More!

I started posting WinCo price updates on November 2, 2011, exactly 11 months from today.  Since I believe that gives significant time to see a pattern, I think the prices I post stay fairly stable over a two week time period (especially the bulk prices), so I will be posting WinCo price updates on the… Continue reading WinCo Wednesdays Great Pumpkin, Broccoli, Yellow Onion Prices & More!

Killer 13 Minute Bodyweight/Kettle Bell Workout

I prefer this 53# bell for my Clean and Presses.

Workout #2 Here is workout #2, part of a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction.  They are killer and they can be really short.  The key is working hard while you are moving. Recommend on Facebook Share on Linkedin… Continue reading Killer 13 Minute Bodyweight/Kettle Bell Workout

Creamy Blueberry Orange Chia Seed Smoothie

We’ve been buying blueberries and have been needing to use them quickly.  We don’t often have orange juice on hand, so this seemed like a unique refreshing combination. The Verdict: This reminded me of a Orange Julius, but flavored with blueberry.  I think that’s what the yogurt and the orange juice does.  So good! Go… Continue reading Creamy Blueberry Orange Chia Seed Smoothie