It’s a gloriously sunny November afternoon here in the Pacific Northwest. It’s a great day to be outside doing kettlebell snatches. I will post a demo video sometime soon as to how to do this amazing and diversely-beneficial exercise, but it’s safe to say that the snatch is great for just about everything: done for… Continue reading 120 KB Snatches in 10 minutes
Killer Workout and KB Finisher
Okay, here’s what I just finished a while ago: Eight rounds; one round every minute (Or, as I call it, and “8-minute Countdown”): 115# Thruster – 5 reps Kipping pull-ups – 5 reps Then, when I was done with that, I did this for a finisher: 5 minute countdown: 70# KB swing – 15 reps… Continue reading Killer Workout and KB Finisher
How to Cook Pumpkin in the Crock-Pot
How to Make Pumpkin Purée in the Crock-pot Slow Cooker Days Anyone who knows me knows that I LOVE to use my slow cooker. I love that I can fix something in the morning or lunch time and ignore it until dinner time. I like trying a variety of recipes. I thought I’d start my… Continue reading How to Cook Pumpkin in the Crock-Pot
My Workout for Tuesday November 1
Ten Rounds with a 70#Kettlebell: KB Squat and Press – 5 reps KB 2-hand Swing – 10 reps When the clock hits zero, each new round begins. Ten rounds, each on the minute for ten minutes. I’m the guinea pig. When I did this workout earlier this week, I used a 7o# kettlebell, and today… Continue reading My Workout for Tuesday November 1
My Workout for Thursday November 3
I did ten rounds wearing a backpack with two 25# plates (50# total weight) in it: 2 weighted pull-ups 10 lunges Very basic. I didn’t do it for time, and it wasn’t exhausting, but today I’m sore in the glutes and the quads, with a bit of soreness in my triceps and shoulders of all… Continue reading My Workout for Thursday November 3