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Take a tortilla, and place a spoonful in the center of each of the following: protein (beans or meat), rice, lettuce, tomatoes, and guacamole. Top with onions, cheese, and sauce or salsa.
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Slightly fold in sides toward the center, and roll up the contents in the tortilla.
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Repeat, and place burritos in your favorite portable container, foil or plastic wrap. I try not to use the latter 2, but in a pinch, it's better to use than eating out.