Tag Archives: Kettle Bell

My Workouts: Week of April 23

Posted on 04/30/2012 by Jonathan

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading →

Posted in Bodyweight, Fitness, Fitness Philosophy, Health & Fitness Info, Kettlebell, MetCon, My Workouts, Strength, Workouts | Tagged Kettle Bell, Kettlebell, kettlebell snatch, kettlebell swing, kettlebells, Turkish Get-ups | Leave a comment

Medium Day of Clean and Presses and….Swings

Posted on 01/06/2012 by Jonathan

I’m in the last week of this plan, which is probably good, if for no other reason than the fact that I’m out of innovative ways to present the same workout in the subject heading. It was the middle (medium) … Continue reading →

Posted in Fitness, Kettlebell, My Workouts, Workouts | Tagged Clean, clean and press, Kettle Bell, Kettlebell, kettlebell swing | Leave a comment

Kettlebell Clean and Presses + Kettlebell Snatches!

Posted on 12/12/2011 by Jonathan

Good times, yet again. Tonight I did 5 ladders, up to 2 reps apiece of KB clean and presses, then followed that with 6 minutes of KB snatches at 50-60% effort. I probably went a bit harder than 60% on … Continue reading →