My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a bunch of clean and presses.  I set the timer for two minutes between ladders as… 

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Medium Day of Clean and Presses and….Swings

I’m in the last week of this plan, which is probably good, if for no other reason than the fact that I’m out of innovative ways to present the same workout in the subject heading.  It was the middle (medium) day, and it looked like this: Workout: 5 Kettlebell Clean and Press Ladders, up to… 

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The Kettlebell Saga Continues: Clean and Presses and Swings-Medium Day

Today (Wednesday) was my medium day on my current program of clean and presses plus conditioning.  Here’s what it looked like: 5 clean and press ladders, reps of 1-3 7 minutes of 2-hand swings, 70-80% effort Again I decided on the 7 minutes by a roll of the dice, and I did 145 kettlebell swings… 

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