Tag Archives: kettlebell swing

My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading

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My Workouts: Week of April 16

  Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend

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Kettlebell Snatch Practice and Swings for Conditioning

I return this week to my kettlebell snatch practice.  It was practice, to be sure, but I got a good workout in the process.  My goal is to get to 100 snatches with a 53# kettlebell in five minutes or … Continue reading

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Medium Day of Clean and Presses and….Swings

I’m in the last week of this plan, which is probably good, if for no other reason than the fact that I’m out of innovative ways to present the same workout in the subject heading.  It was the middle (medium) … Continue reading

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The Kettlebell Saga Continues: Clean and Presses and Swings-Medium Day

Today (Wednesday) was my medium day on my current program of clean and presses plus conditioning.  Here’s what it looked like: 5 clean and press ladders, reps of 1-3 7 minutes of 2-hand swings, 70-80% effort Again I decided on … Continue reading

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