Monday’s workout was a pretty good one. My goal was to do a strength workout, but still to maximize my work in the allotted time. So here’s what I did: Workout: 10 rounds (each round takes 2 minutes): 155# Front Squat – 2 reps Kettlebell Snatch – 4 reps left Kettlebell Snatch – 4 reps…
Archives for January 2012
Mango Berry Smoothie
The Mango Berry Smoothie is a refreshing healthy treat! Jonathan was looking through a recipe book this evening trying to find just the right smoothie recipe to no avail. Since we just went shopping that day, we had stocked a lot of fresh and frozen fruits. Here is Jonathan’s concoction. Immediately he said that this…
Bench Press and Weighted Pull-ups
On Friday, my buddy Garrett came over to work out. I had planned on a metcon workout, but was battling a head cold and was having breathing issues. We elected to do some strength work that wouldn’t require such frenetic breathing. Workout: Five rounds: 155# bench press – 5 reps 25# weighted pull-ups – 5…
Pumpkin Bread Recipe in the Crock-Pot or Not
In the fall (or anytime of year) there is nothing like having a little pumpkin bread to greet you inside after coming in from a blustery day. And making pumpkin bread in the crock-pot is super easy! Slow Cooker Days This recipe was highly modified from the Banana Nut Bread recipe in Mrs. Field’s…
Repurposed Tights to Boys’ Underwear
Okay, this might be weird for some. You can think I’m weird, and that’s okay. I love to give new life to old, worn out items, items you mights deem TRASH. Yes, I did it. I made boys’ underwear (or unds as we call them in our house). I couldn’t resist after I saw this:…
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