So this week I focused particularly on bodyweight movements. I love my kettlebells, but the bodyweight movements are particularly good for mobility and relative, functional strength. If someone can back squat 300 pounds but can’t keep his heels down or get past parallel with his thighs to actually fire the glutes when he does a…
Archives for July 2012
Practical Stewardship 101: Keep it Sustainable
Sometimes people ask me things like this: “Jonathan, I’m thinking about working out six days per week for 45 minutes until I can get below my target weight. What do you think about that?” And I generally respond with some questions of my own: Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it…
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