So, on Saturday evening I did six minutes of TGU’s with a 53# KB. It was great. I haven’t written about it as yet – perhaps because I thought it was an anomaly – but I actually felt great the next morning. All the muscles in my back and shoulders felt like they had been…
Archives for December 2011
Jims, James, & Jimbos Free Red Robin Burger 12/6/11
Calling All Jims, James, & Jimbos Out There! Free Jim Beam Bacon Swiss Burger 12/6/11. Go here for more details & click on the 2nd picture. Bring your ID. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend
Tri-Mix Grain Recipe
Tri-Mix Grain Recipe In an effort to try to make everything we eat healthier, I started adding wheat bran, wheat germ, and oat bran to recipes. The wheat germ and wheat bran provide protein and essential vitamins and minerals, and all three are an excellent source of fiber. I have individual containers for each of…
TGU’s on a Saturday Evening
Tonight I just did as many reps as I could with good form of: 53# Turkish Get-ups for six minutes I felt great afterward, and didn’t strain my shoulders. That’s very important since it’s easy to do with a heavy weight overhead. Not a lot to comment on. I was getting a good workout and…
Weighted Lunges: “Ees for Fun”
Friday’s workout was pretty simple: 10 rounds: 5 weighted lunges – Left 5 weighted lunges – Right The weight was a kettlebell held overhead, locked out, using my left hand on the left lunges and right hand when right. Going overhead with the weight adds the challenge of keeping the torso vertical; great core workout…