Happy New Year! And here’s to an improved you! Do you want to eat better? Are you going to exercise more? Do you have a plan? You’ve gotta have a plan! So if you really want to be healthier in the new year (and not just healthier in the year new but always), make…
Archives for 2013
13 More Crazy Crock-pot Recipes Part 2
When I put together my first 12 Crazy Crock-pot Recipes-Part 1 post a year ago, I actually had more recipes to add, but had limited myself to 12. So with the end of the year rapidly approaching, I thought it would be an appropriate time to post 13 more Crazy Crock-pot Recipes. And all 13…
Merry Christmas and Happy Holidays
Wishing you all a Merry Christmas and Happy Holidays! Be safe. Make good decisions. God bless you and your new year! Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend
Maintenance Mode: Maintaining Your Fitness
Let’s face it: not all seasons are created equal. Some seasons of the year (of life?) are well-suited for fitness progress. Others are well-suited for fitness maintenance. For many of us, much of the year is spent in a groove, and though the schedule may change from week to week, there are relatively sacred windows…
12 Secretly Healthier Last Minute Christmas Cookies, Candies and Treats
Secretly Healthy (with many) Allergy-Friendly Cookies, Candies, and Treats ‘Tis the season to be jolly, merry, and eat lots of cookies and sweet treats, right? And hopefully not get a gut ache. Here is a round up of sweet treats that won’t deny you the sweetness of a dessert yet will be a bit nicer…
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