In my last fitness post I promised that I’d give you my current program. It’s a program that should be relatively easy to scale for just about anyone. But hit it hard enough and you’ll enjoy some solid gains without (A) dreading your training sessions or (B) sabotaging your schedule! Well, with no further ado,…
Archives for July 2013
Winco Quarterly: 110 + Bulk Prices Updated {7/3/13}
Thrifty Thinking: Know Your Grocery Target Prices Welcome to the third edition of WinCo Quarterly. This is where I update prices on some select bulk whole foods every three months. Unfortunately, these prices can change without notice, so these prices were valid Tuesday afternoon, 7/3/13, in the Marysville, WA area (98271), and it will, at…
FAST Almond Butter Bread, Grain-Free, Egg-Free Option
A few weeks ago I was intrigued by this Grain-Free Almond Butter Bread recipe I found in our local Daily Herald, which was in turn, adapted from Elana’s Pantry. It’s not often that I see a recipe in the newspaper and try it that morning, but the almond butter bread was made without any grains,…
Questions Worth Asking #6: Focus on Self
I’m starting to develop a love-hate relationship with this series. I love the reminders and the between-the-eyes nature of the questions. But I hate how they expose sin. Today I’m going to meddle a bit, but if you don’t like it, you can blame the Holy Club. Disclaimers aside, prepare to be skinned. Recommend on…