I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 11/29, in the Marysville, WA area, and it will, at least, give you an idea of prices there: WinCo …
Archives for November 2011
MetCon Killer in Ten Minutes
Today’s workout was ten hard minutes that left me wishing hadn’t imbibed in Sonja’s famous turkey nachos 90 minutes before my workout. It was a true metabolic conditioning workout (MetCon for short) that only took ten minutes (eleven minutes including the break between rounds), but certainly did the trick. Here it is: 2 rounds: Do…
Clean & Jerk: 15×1
Today I worked out with an old standby: the clean & jerk. 15 rounds of just one rep, doing about one round per minute. I lifted 155#. Not too much to report. It is great, explosive lift (great for those fast-twitch muscles) and – if I’m honest – I didn’t go heavy enough; I had…
Easy Turkey Nachos Recipe
Nachos are seriously my favorite go-to lunch of all times. There is something about the crunch of the chips with the warm, melted cheese that is irresistible. Add some guacamole, some salsa, and some greens and you are set with a complete quick meal. This recipe is pretty self explanatory, but perhaps this is a…
Recycling & Repurposing Part 1: Cards & Wrapping Paper
Today I found on “Whole Living” e-mail, a division of Martha Stewart Living, some ideas on Recycling Christmas Cards and Wrapping Paper. I love the idea of using something I that is basically considered garbage in the sight of the world and turning it into something hip, cool, & usable. My favorite idea I want…
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