On the 11/22/11 Dr. Oz show, it was stated that smoking causes 30% of cancers of all cancer cases in America, no surprise. Next to that, being overweight also causes 30% of all cancers. Fat is fuel for cancer growth. Crazy scary. What can you do? Exercise, have a low salt diet, and get potassium. …
Archives for November 2011
WinCo Wednesdays 11/22/11
I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 11/22, in the Marysville, WA area, and it will, at least, give you an idea of prices there: WinCo …
Introducing the “Only KB Swings” Workout
As is the case most Tuesdays, I worked out with some ladies from church. And yes, this is Jonathan speaking, not Sonja. You may be thinking differently of me now, but I’m a firm believer that the same workout can be an excellent fit for various people. It just has to be scaled appropriately. When…
Turkish Get-Ups with a KB Snatch Finisher
Today, I worked out in my home office. It’s nice to be able to get a great workout with minimal equipment. All I had was two kettlebells and about 40 square feet. Here’s what I did: As many reps as possible in 15 minutes: Turkish Get-Ups with a 40# KB. A Turkish Get-Up involves a…
Reclaiming Thanksgiving
Today I heard a British celebrity on TV expressing her envy of Americans for having a holiday that is completely dedicated to the celebration of food. While I cannot question the intentions behind her misinformed attempts at a compliment, I found her comments offensive nonetheless. Hello! Thanksgiving isn’t about celebrating food! It’s about the planned,…
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