For all you Starbucks lovers out there: Buy one holiday drink, get one of equal or lesser value free at participating Starbucks locations November 17 – 20, 2 -5 p.m. Try: Peppermint Mocha Caramel Brulée Latte Gingerbread Latte (Psst! Jonathan here. I highly-recommend the triple venti no-whip nonfat peppermint mocha. Just don’t drink it if…
Archives for November 2011
WinCo Wednesdays 11/16/11
Taken by SSarr I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 11/15, in the Marysville, WA area, and it will, at least, give you an idea of…
Tabata Tandem + Snatches
Okay, this workout was a doozie! It demanded both strength and stamina, and my legs and heart can testify to it after resting for a bit now. There were two phases: Phase 1: Tabata Tandem: Push-ups and squats 8 rounds, for 8 minutes total: 20 seconds of push-ups 10 seconds of rest 20 seconds of…
Clean and Presses with a KB finisher
Here was my workout for today: 10-minute countdown: 145# Full Clean and Press – 2 reps And for a finisher: 7-minute countdown: 70# KB Swings – 15 reps So that all means that when the clock hits zero, I get to work, every minute for ten minutes (seven minutes for the finisher). Everything felt pretty…
Easy Oat Flour Pumpkin Waffles
These easy oat flour pumpkin waffles are a special fall treat! So my sister is trying to figure out if she needs to go gluten-free or not. She is also lactose intolerant, and I love the challenge of trying to come up with recipes to fit her diet, even though she might not like it….
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