Easy Applesauce One of my favorite things to make in the slow cooker is applesauce. About 8 years ago I made apple sauce on top of the stove. I was trying to use up apples from our fruitful backyard tree the day before going to Germany for three weeks. Talk about lots of pressure to…
Archives for November 2011
KB Snatches Revisited
Tuesday I took a first shot at training to get 100 snatches in five minutes with a 53#KB. Click here to see what I’m talking about. It involved 120 snatches in 10 minutes. Today I did 112 snatches in 8 minutes. Here was the workout: Seven rounds, one round per minute: 8 KB snatches –…
Thrifty Thinking: Saving On Heating Your Home
As the temperature starts to dip remember to go around to your rooms and close all of the closet doors, and doors to rarely-used rooms that don’t need heat. We have a gas heating in our home. The vents to our bathrooms and laundry room are closed, and we shut those doors at night so…
WinCo Wednesdays 11/9/11
I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 11/8, in the Marysville, WA area, and it will, at least, give you an idea of prices there: WinCo …
120 KB Snatches in 10 minutes
It’s a gloriously sunny November afternoon here in the Pacific Northwest. It’s a great day to be outside doing kettlebell snatches. I will post a demo video sometime soon as to how to do this amazing and diversely-beneficial exercise, but it’s safe to say that the snatch is great for just about everything: done for…
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