On Saturday (yes, two days ago), I did my clean and presses followed by kettlebell swings in intense fashion. It was my “heavy” day: Five clean and press ladders, up to four reps. Roll two dice to determine the number of minutes to do kettlebell swings at 100% effort. I’m still building up to being…
Archives for December 2011
Book Review: Enter the Kettlebell
A couple of weeks ago I read book called Enter the Kettlebell by Pavel Tsatsouline. Pavel has spearheaded the modern American kettlebell movement and is the founder of the Russian Kettlbell Challenge (RKC). If you can get past all the pictures of topless men in the book (literally, every single picture of Pavel in the…
Change the World; Start at Home
One of the hardest places to live out our faith is in our own home. We grow comfortable and complacent with our spouse, children, parents, brothers, sisters, and everyone with whom we dwell. God gave us His Son as a gift, which we celebrate at Christmas and honestly should celebrate every day. The Son gave His…
Turkish Get-Ups for Strength and Stamina
This evening I did 8 minutes of Turkish get-ups with a 24kg/53# kettlebell in anticipation of my heavy day tomorrow. Few exercises demand both strength and stamina like Turkish get-ups. All I have been doing lately is alternating reps, starting with my left (weak) side, one at a time, resting as little as possible and…
EASY Cheesecake Recipe
Easy Cheesecake Recipe I should call this the easiest cheesecake recipe EVER. It’s so good and tasty. And besides the crust, there are only 4 ingredients~just an egg, a dash of vanilla, a brick of cream cheese and a can of sweetened condensed milk. That sweetened milk is almost sinful it’s so good! Ok, so…
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