Get free e-mail updates by subscribing here. Follow us on Facebook and Twitter. I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale), as seen in their “Wall of Values” and throughout the store along with some mostly healthier commonly consumed grocery items. Unfortunately these prices are subject to change without…
Archives for June 2012
My Workouts: Week of June 11 – Varied Brutality :)
This week my daily circuit involved a teeny bit more than bodyweight-only movements. It looked like this: Every day, 3-5 times per day, do the following circuit: 4 “L” Pull-ups 1 KB Clean and Press per side (70# KB) 1 1-arm Push-up per side 1 Pistol Squat per side I didn’t get as many of…
Watermelon Lime Juice
Watermelon is now in season! I have been looking forward to trying watermelon in some smoothies and beverages. This is a great recipe to try especially if you have a lot of watermelon to use. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this…
Crock-pot Barbecue Franks
For a quick and tasty side Crock-pot Barbecue Franks or Hot Dogs have been my go-to recipe to bring to gatherings for a few years. Slow Cooker Days Do you need something to bring to a picnic, potluck or party? Prepping Crock-pot Barbecue Franks is seriously one of the easiest side dishes to prep since you…
DIY: Three Different Homemade Dishwasher Detergent Recipes: Powder and Liquid
Thrifty Thinking DIY FRI. It’s DIY FRI. , where every weekend I try to post something you can do yourself rather than buy, which is a money saver, and can be VERY REWARDING. Some of these posts are crafts, sewing projects, homemade cleaners, homemade health aids, tutorials, and the like. **Update 10/11/12: Recipe #3 has…