Turkey Pot Pie is one of my kids’ favorite dinners ever, and if you ask them, they would say I don’t make this recipe enough. Two years ago I wanted to come up with a dairy-free pot pie filling for my sister, and I wanted to make it without cream of chicken or cream of…
Archives for December 2012
WinCo Wednesdays {12/4/12} AMAZING Orange, Raw Cashew Prices & More!!
Starting in January I will only be updating the bulk prices quarterly. They stay so stable. I will likely be adding a variety of dried beans to this list along with spices. I am continually reevaluating and trying to make the best choices for my family, so the Select Organic & Natural Items and Produce…
Favorite Fifteen: No. 8 – Light KB Snatches
Time for another installment in the list of my fifteen favorite workouts, and we come again to the kettlebell snatch. Read on for another workout and my personal opinions on this fantastic lift. The Workout 10-minute Countdown: Kettlebell Snatch – 10 reps Left, 10 reps Right. How I Do It The idea here is to…
Pecan Pie Smoothie Recipe
I think I can speak for everyone in my family; pecans are the nut of choice (although strictly speaking pecans aren’t really a nut; they are a drupe with a husk encompassing a fruit with a stone or pit). We love, love, LOVE pecans! My love started back in the days when I lived in…
Favorite Fifteen: No. 9 – More KB Swings
Just because exercise is simple doesn’t mean that it has to be boring. Take the kettlebell swing, for instance. By varying the weight, the reps, duration and rest, I could do swings exclusively for weeks and get a great workout every time…and do something different, every time, too. It should come as little surprise then,…
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