Crock-pot Refried Beans

This year I finally started cooking dried pinto beans and making homemade refried beans on a regular basis.  I had put off making refried beans for a couple of years.  In fact I bought my first dried pinto beans over a year before I even tried cooking them.  Good thing beans are dried, so it wasn’t that big of a deal.

Easy Crock-pot Refried Beans

When you are trying to feed your good whole foods frugally, beans are the way to go.  I’ve been making crock-pot refried beans for about 6 months now, as it was one of my proactive goals to cut the grocery bill this year.  The steps are so easy, and you can really flavor the beans as you want.

Easy Crock-pot Refried Beans Another great thing about making crock-pot refried beans besides their frugality, and not to mention the convenience of using the crock-pot, is that you can control the amount of sodium that goes into the beans.

Easy Crock-pot Refried Beans

Also, crock-pot refried beans freeze well.  You can freeze can-sized batches (approximately 16 ounces) to make the beans virtually as convenient as using a can. Crock-pot Refried Beans

Crock-pot Refried Beans

Crock-pot Refried Beans

Ingredients

  • 2 cups pinto beans
  • 2 T olive oil, optional
  • 1 onion, chopped
  • 3 t minced garlic
  • 1 jalapeño pepper, seeded and chopped (wear gloves for this part if needed and don't touch your eyes-I did leave the seeds in for extra heat)
  • 1 t cumin
  • 1 t chili pepper
  • dash of Cayenne pepper
  • 1 t sea salt

Instructions

  1. Look over your beans to make sure there is no foreign debris.
  2. Rinse dried pinto beans.
  3. Place beans in the crock-pot and fully submerge the beans with water making sure there is an additional 2 inches of water above the bean line.
  4. Let the beans soak overnight, approximately 8-10 hours.
  5. Drain and rinse beans, and submerge beans with 2 inches of water again.
  6. Optional, sauté the onions and garlic in 2 T of olive oil.
  7. Add the onions, garlic, and remaining ingredients to the crock-pot minus the salt.
  8. Cover, and cook on low for about 8 hours, or 5-6 hours hours on high, or until a fork can easily pierce the beans.
  9. Drain excess liquid, and mashed until you reach your desired consistency.
  10. Salt to taste, and add any additional spices to taste.
  11. Cool, serve, or freeze, and enjoy!
http://practical-stewardship.com/2013/07/11/crock-pot-refried-beans/

The Verdict: I wish I would have started making refried beans in the crock-pot YEARS ago.  It’s my only regret about making the beans.  Refried beans are fresh, frugal fiber-filled food that are tasty and a great source of protein.

Crock-pot Refried Beans If you are in a rush when putting them together, you can literally just cook them without any seasonings and add them in the middle or toward the end of cooking.

Feel free to double or triple the recipe.  We often don’t measure, and just make sure the beans are fully submerged in water with extra water covering the beans.  If the water evaporates during cooking, add a little more until the beans are fully covered again.  I usually end up having to drain a lot of liquid at the end, but I would rather do that then have dry cooked beans. Crock-pot Refried Beans

When I want my refried beans to have more of a restaurant-style consistency, I add a little bit of water and olive oil to the batch to thin out the beans.

This is so easy to make, my husband was able to make homemade refried beans for his family when he visited them.

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Comments

  1. says

    I wouldn’t have thought to make refried beans in the crock pot, although I make just about every other kind of bean. Duh…LOL! Thanks once again for waking me up to more uses for my pot.

    • says

      Hi Toodie! How funny! Well refried beans are so, so easy to make in the crock-pot, you’ve GOT to try them. Have a great day!

    • says

      Hi Suzanne, They really are so easy! After soaking, just throw in the ingredients and go! Thanks for visiting and hope you enjoy!

  2. says

    Thank you for sharing this recipe. My family loves re-fried beans and now I am going to try to make them myself. A question for you, have you canned them or do you think you can can them once they are finished? I think that would be an even more convenient way to have them on hand. Anyways, Thank you for sharing and It’s always great to see fellow bloggers from the Pacific NW! -Melanie Artzy Creations

    • says

      Hi Melanie. I don’t can them. I’ve only frozen them in about 2 cup portions. Hope that helps. Hope the sun comes out here soon:)!

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