On Monday I continued the snatch practice and then followed it with the old standby trio of pull-ups, pushups and squats. I’m working toward ripping off 100 snatches with a 53# kettlebell in under five minutes. This is my second week in actually working toward that goal explicitly. This time around, I shaved a minute…
Archives for February 2012
The BOP Smoothie Recipe
The BOP Smoothie Recipe (The Banana Orange Pineapple Smoothie) Hey, that’s sounds like a really fast type of jazz, or maybe it stands for the new type of smoothie Jonathan just created. Wow! This is really yummy. This doesn’t have too many ingredients, and it’s different from our typical smoothie. It was an instant…
More KB Snatch Practice and Yoga Stretching
On Friday I continued with my work on the kettlebell snatches for reps. I’m working toward completing upwards of 100 snatches in under five minutes. I chased my snatch training with about 15-20 minutes of yoga stretching. Here’s what I did: Workout: 9 minute countdown: 6 kettlebell snatches – Left 6 kettlebell snatches – Right…
No Boil Crock-Pot Lasagna
No Boil Crock-Pot Lasagna Slow Cooker Days The first main dish I ever made was a lasagna. My friend Shuree came over when we were in high school one night to make a special dinner. That was about 20 years ago; I can’t believe I can say that it has been that long! A few…
Upcycled & Repurposed Greeting Cards
This post is a more of a think-ahead post, because you probably don’t need a tutorial on making cards. What do you do when you get cards of any kind? Do you read them and recycle them right away? Do you keep them forever in a box, never to be looked at again? When you…
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