My Personal 2 Week Eating Challenge Recap In the 2 week eating challenge I wrote about eating until I was satisfied, and for the most part, that is how I eat. This challenge, though, has caused me to think about my relationship to food. Through it I realized that I really enjoy texture and crunch,…
Archives for February 2012
Kettlebell Snatches and Turkish Get-ups
On Friday I continued to plug away toward my goal of completing 100 kettlebell snatches in 5 minutes with a 53# bell. This time ’round I did seven snatches per side every minute for 8 minutes. That’s 112 snatches in 8 minutes, and it felt pretty good. I chased the snatches with some Turkish get-ups….
Crock-Pot Pork Roast Recipe
Slow Cooker Saturdays The first food I ever cooked in the crock-pot was a roast about 12 years ago. I loved coming home to the aroma of a warm meal after working out of the house all day. More than that, I love the leftover meat that comes from the roast, all cooked and ready…
Hotel Room Bodyweight Workout
My wife is at a conference this weekend and she asked me to post a bodyweight workout that she could then reference and do in her room. I suggested that she do two rounds of the Six-Minute Workout she did on January 19. That would be a challenge, and it would be over in 12…
Easy Pillowcase Tutorial
DIY FRI. It’s DIY Time again where I try to post something you can do yourself rather than buy, which is a money saver, and can be VERY REWARDING. Some of these posts are crafts, sewing projects, homemade cleaners, homemade health aids, tutorials, and the like. Pillowcases are super easy to make, super…
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 9
- Next Page »