On Wednesday, I really took it to my deltoids. It felt great, but I was pretty tired by the end. Workout: 5 Clean and Press ladders, up to three “rungs.” 8 minutes of Turkish Get-ups. These are not the clean and press numbers I was putting up in January…on purpose. I have never tried to…
Archives for February 2012
Homemade Foaming Hand Soap and Body Wash Recipe
DIY Foaming Hand Soap and Foaming Body Wash Thrifty Thinking: Does your family go through as much hand soap as mine? About every week to week and a half I was needing more soap in our downstairs bathroom. It’s easy to spend a lot of money on soap. It became time to learn to make…
4 Ingredient Chocolate Coconut Delights
Here is a very easy recipe you can put together in minutes, and is a lot like a Lara Bar. This recipe is guilt-free and naturally sweetened with dates. Dates are amazing because they are not only sweet, but they help bind food together. This tasty dessert, is no-bake, raw, vegan, and amazing! This is…
225 Kettlebell Swings in 15 Minutes
Today the ladies and I revisited a simple workout that we first enjoyed on November 22. It is actually demanding on the glutes, the hamstrings and, of all things, the grip. It only involves a fairly heavy kettlebell and a lot of swinging. Read on for the workout. Recommend on Facebook Share on Linkedin Share…
Kettlebell Snatch Practice and Swings for Conditioning
I return this week to my kettlebell snatch practice. It was practice, to be sure, but I got a good workout in the process. My goal is to get to 100 snatches with a 53# kettlebell in five minutes or less. There are a few ways to get there, and I’m still a long way…
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