Welcome to the next installment in the list of my favorite fifteen workouts! One thing as a preface. I have borrowed the term “Olympics” from a Russian Kettlebell Challenge (RKC) certified trainer (actually, he’s a Master RKC) whose stuff I read and enjoy. His name is Geoff Neupert. There’s more on the movement below, but…
Archives for November 2012
Hummus Recipe
Easy Hummus Recipe There’s nothing like fresh hummus~so tasty! Are you going to any holiday gatherings soon where you need to bring some appetizers? Want something quick to throw together that doesn’t taste so quick? This might be the perfect recipe for you! Hummus is a great way to get protein and a great dip…
Whom Are We Thanking?
Thanksgiving as a holiday has been cheapened. For some it has been reduced to pigging out, napping and football. For others its the day to map out the Black Friday battle strategy. (Okay. We need to get to Walmart by 4:30, Kohl’s by 6:15 and then hit the Target/Best Buy/Old Navy circuit before 7:00….) For…
Banana & Coconut Cream Pie Smoothie Recipe
Banana Coconut Cream Pie Smoothie is a pie in a beverage glass. Creamy. Smooth. Delicious! How fun it has been to come up with Pie inspired smoothies! I am a crunch girl, and I really like the texture it adds on top of the smoothie to add a little granola or graham crackers. Recommend on…
Crock-pot Stuffing or Dressing, Dairy-Free, Egg-Free
What do you call it? Do you call it stuffing or dressing? I had The Chew on 11/12/12, and the episode was all about stuffing. They asked the audience what they call it, and different people from different places call it different things. Half of the people polled in the South call is stuff, and…