Here is Sonja’s Short List of Super Stock Up Sale Prices ending 2/28/12 for healthier living. Sorry this is late. Our battery went out in our car and I had to walk our girls to school, and we haven’t got their ad for 2 weeks, so I have to research this: Fri.-Sat. only: Pineapple $1.99…
Archives for February 2012
No Flour (Black Bean) Brownies
No Flour (Black Bean) Brownies Do you want to feed your family SUPER healthy, AND REALLY tasty food? May be I am TOTALLY weird, but when I saw this recipe for Secret Ingredient Brownies, I had to give it a shot. Even though no one in our family is gluten-free, I love to find recipes…
Principles of Stewardship: Personal Discipline Part 2
Last week I posted on personal discipline in the areas of sleep, prayer and Bible reading. If you missed the post, you can read it here. Today I want to follow up that discussion by talking about personal discipline in the areas of exercise, diet, family time and work time. Without further ado… Recommend on…
Kettlebell Snatches and a Simple Pushup/Squat Finisher
“Simple” doesn’t always mean “easy.” Likewise, “hard” doesn’t necessarily mean “difficult.” Monday’s workout was simple, but not easy. The snatch practice is starting to push me pretty well as I progress toward my goal of 100 snatches in five minutes or less. Here’s what I did today… Workout: Seven rounds, one round per minute:…
Ellie’s Lemon Lime Smoothie Recipe
Want a different smoothie combination that strays from the tradition berry smoothie that might give you a little pucker? Try Ellie’s Lemon Lime Smoothie! Our Ellie girl used to love smoothies. Since we’ve been going crazy making them all of the time, she has become a bit less excited about them, so we asked her…
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