I receive no compensation from WinCo. All opinions are mine. Do you eat mostly whole foods? Are you transitioning to eating whole foods-foods with just one ingredient or making recipes using these 1 ingredient foods? If you want to improve your quality of life, health, and desire to increase your whole foods intake, 1. I…
Archives for January 2014
Do You Really Need a High Powered Blender?
Do you need a high powered blender? Well, it depends on the types of food you eat and drink. It depends on your nutrition goals. It depends on how fast you want to prepare food and the temperature of the food you want (frozen, raw or cooked). It also depends on your budget. If you…
Tropical Green Smoothie
Are you stuck in a winter slump and needing a little sunshine? While this smoothie won’t bring the sun back, this Tropical Green Smoothie will help you remember warm days of summer. This Christmas break we visited my in-laws in Eastern Washington. It was slick, cold, and all of the county was blanketed with a…
Chocolate Granola, Crock-pot Option
Chocolate Granola~a fun variation of the standard granola. Granola has been our go-to breakfast for over two years now. Before that it was steel cut oats (which we still have once or twice a week), and before that it was boxed cereal. Boxes and boxes of cold cereal (which was my go-to for over 3…
Monthly Menu Musings #19
I hope you all had a great holiday season! Christmas and the New Year just fly by so quickly, I tell ya. And now we are finishing the first week of the new year! I am thinking about posting a weekly menu plan. Any thoughts? Or is it nice to just get one menu once…